Otherciaoflorentina5.0
Marinated Artichoke Hearts Recipe
Easy and good for you marinated artichoke hearts in an Italian olive oil lemon and herbs marinade that is gluten free and paleo.
👥 4 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Florentina📖 ciaoflorentina
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- whisk
📝 Preparation Steps
1
In a medium size bowl whisk together the olive oil with the lemon juice, garlic and sea salt. Add the oregano, thyme and lemon zest and stir well to combine. Season to your taste with the sea salt, black pepper and red pepper flakes.
garlic (-grated)1 clovered pepper flakes1 pinch
2
Slice the artichoke hearts in quarters or halves and add them to the bowl with the marinade. Give them a gentle toss to coat all over. Taste and adjust seasonings again. Transfer to a lidded container or jar and refrigerate for at least ⏱️ 2 hours or overnight.
3
Bring to room temperature about ⏱️ 20 minutes before serving.
Nutrition Facts
calories
164 kcal
fat Content
18 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
158 mg
protein Content
1 g
carbohydrate Content
3 g
saturated Fat Content
2 g
unsaturated Fat Content
15 g
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