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Maple Sage Breakfast Sausage
Maple Sage Breakfast Sausage is an easy way to make your weekend breakfast a little extra special, or to meal prep your breakfast protein for the week!
👥 5 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●measuring cup
- ●skillet
📝 Preparation Steps
1
Add the ground turkey, sage, thyme, garlic powder, smoked paprika, maple syrup, salt, and some freshly cracked pepper to a bowl. Use your hands to mix the ingredients together until the ground turkey is evenly seasoned.
dried sage ($0.10)1 tspmaple syrup ($0.30)1 Tbspfreshly cracked pepper ($0.03)
2
Using a 1/4 cup measuring cup, portion and shape the ground meat mixture into patties. After measuring out 1/4 cup, make sure to flatten the patties until they are very thin, as they'll shrink inward and get thicker in the center as they cook. The shaped patties should be about 3-inches wide.
3
To cook the Maple Sage Breakfast Sausage, add 1 Tbsp cooking oil to a skillet and heat over medium. Once hot, add the sausage patties (working in two batches if needed to prevent over crowding the skillet) and cook ⏱️ 3-5 minutes on each side, or until browned on the outside and cooked through. Serve hot.
dried sage ($0.10)1 tspcooking oil ($0.04)1 Tbsp
Nutrition Facts
calories
194.88 kcal
fat Content
11.1 g
serving Size
2 Patties
fiber Content
0.14 g
sodium Content
347.24 mg
protein Content
21.26 g
carbohydrate Content
2.96 g
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