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Maple Cinnamon Oatmeal Breakfast Bars
Maple Cinnamon Oatmeal Breakfast Bars are naturally sweetened and gluten free. Enjoy as a healthy snack or easy, on-the-go breakfast!
👥 9 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●oven
- ●blender
- ●food processor
- ●bowl
- ●whisk
📝 Preparation Steps
1
Preheat oven to 350 degrees then spray an 8x8" baking pan with nonstick spray and set aside.
2
Add 1 cup old fashioned oats to a food processor or high powered blender then process until oats have turned into flour. Set aside. Alternatively you could use a scant cup store-bought oat flour.
3
Add milk, mashed banana, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. It's ok if your coconut oil slightly clumps up - it will melt in the oven. Add remaining 1-1/2 cups oats, oat flour, cinnamon, baking powder, and salt then stir to combine. Fold in chopped pecans then pour batter into prepared baking pan.
milk (any kind)1 cupegg1vanilla1 teaspooncinnamon1 teaspoon
4
Bake for ⏱️ 35-40 minutes, or until the edges are golden brown and the center has set. Check on the bars at the ⏱️ 25 minute mark - if the edges are browning too quickly, place a piece of foil on top of the baking pan. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
Nutrition Facts
calories
233 kcal
fat Content
11 g
serving Size
1 bar
fiber Content
3 g
sugar Content
11 g
sodium Content
108 mg
protein Content
5 g
trans Fat Content
0.002 g
cholesterol Content
21 mg
carbohydrate Content
29 g
saturated Fat Content
6 g
unsaturated Fat Content
5 g
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