Breakfast & Brunchcookwell
Mangu & 'Los Tres Golpes'
Dominican breakfast.
👥 1 Servings⏱️ Prep & Cook: 45 min👤 Keith McBrayer📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●bowl
- ●pan
📝 Preparation Steps
1
Boil the mangú
2
Peel the plantains and add them to a pot with water, making sure they are covered. Bring the pot to a simmer and boil the plantains until they are completely softened.
Water, as needed
3
Mash the mangú
4
Once softened, transfer the plantains to a bowl, then begin mashing with a fork. Add some butter and a splash of water and continue mashing until the plantains hold together and resemble a stiff, rustic mashed potato texture, adding more butter or water as needed. Taste and adjust with salt.
Butter, a spoonfulWater, as neededSalt, to taste
5
Fry los tres golpes
6
In a nonstick pan, add a drizzle of cooking oil and fry the cheese until well browned on each side (the recommended cheeses above shouldn’t melt too much). Then fry the salami slices until lightly browned. Fry the eggs to your liking.
Cooking oil, a drizzleSalami, 2-3 slicesEggs, 1-2
7
Garnish & serve
8
To a plate, add a scoop of mangú, followed by sides of fried cheese, salami, and eggs. Top with pickled onions, and enjoy.
Salami, 2-3 slicesEggs, 1-2Pickled onions, for garnish
Nutrition Facts
calories
894
fat Content
64 g
protein Content
38 g
carbohydrate Content
40 g
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