Drinks & Beveragescookieandkate5.0
Mango-Rita Green Smoothie
This refreshing green smoothie recipe features frozen mango and pineapple and fresh orange and lime. You can't taste the spinach, but it's good for you! Recipe yields 2 smoothies.
👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Cookie and Kate📖 cookieandkate
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Blend the spinach, coconut water and orange until smooth.
fresh spinach2 cupsorange, peeled1
2
Add the mango, pineapple, lime juice and salt and blend again. Taste, and add more lime juice if desired (I like mine to have some kick).
chopped mango (I used frozen mango chunks)2 cupschopped pineapple (I used frozen)1 cup
3
Pour the smoothie into two glasses and garnish each with a slice of lime.
Nutrition Facts
calories
220 calories
fat Content
1.1 g
serving Size
1 smoothie
fiber Content
7.3 g
sugar Content
34.6 g
sodium Content
107.6 mg
protein Content
4.1 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
54.8 g
saturated Fat Content
0.2 g
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