Drinks & Beveragesminimalistbaker4.9
Mango Ginger Kale Green Smoothie
My NEW favorite green smoothie that requires just 5 ingredients and is inspired by Jamba Juice! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing and antioxidant-packed.
👥 2 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Minimalist Baker📖 minimalistbaker
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml juice) and working your way up) and 1 cup water (240 ml) to start. The amount of water will depend on how many of your ingredients are frozen.
ice (optional)1 cup
2
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
3
Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
maple syrup (optional // depending on sweetness of fruit)1 Tbspice (optional)1 cup
4
Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for ⏱️ 24 hours.
Nutrition Facts
calories
117 kcal
fat Content
0.8 g
serving Size
1 smoothie
fiber Content
3.5 g
sugar Content
19 g
sodium Content
25 mg
protein Content
2.5 g
carbohydrate Content
26.4 g
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