Breakfast & Brunchbudgetbytes4.8
Make Ahead Seeded Oats
Preparing individual oat packs with seeds, seasoning, and other add-ins, like these Make Ahead Seeded Oats, makes having a healthy breakfast fast and easy.
👥 4 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min🔥 Cook: 2 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●microwave
📝 Preparation Steps
1
Divide dry ingredients between four containers (zip-top bags, reusable plastic containers, or glass containers with lids). About 1/3 cup oats, 1 Tbsp flaxseed, 1 Tbsp hemp seeds, 1/2 Tbsp chia seeds, 1/4 tsp cinnamon, and a pinch of salt for each. If you are using a dry sweetener, like sugar, brown sugar, or stevia, you can add them to the dry mix. Store in a cool dry place indefinitely.
ground flaxseed4 Tbspchia seeds2 Tbspcinnamon1 tsp
2
To prepare the oats hot, add 2/3 cup water, milk, or non-dairy milk and stir to combine. Microwave on high for one minute, stir, then microwave in ⏱️ 30 second intervals until thickened. Let the seeded oats sit at room temperature for about ⏱️ 2 minutes to thicken further. Add in any extra items (fresh fruit, peanut butter, syrup, etc.) just before serving.
water, milk, or non-dairy milk2.67 cup
3
To prepare cold oats, add 2/3 cup water, milk, or non-dairy milk, stir to combine, then refrigerate for ⏱️ 8 hours or up to 3-4 days. Stir in any fresh add-ins just before serving.
water, milk, or non-dairy milk2.67 cup
Nutrition Facts
calories
318.63 kcal
fat Content
16.6 g
serving Size
1 Serving
fiber Content
29.58 g
sodium Content
202.55 mg
protein Content
14.18 g
carbohydrate Content
31.23 g
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