iowagirleats4.9
Make Ahead Fruit & Yogurt Breakfast Parfaits
Make Ahead Fruit & Yogurt Breakfast Parfaits are a quick and healthy breakfast idea! Assemble on the weekend then grab and go all week long.
👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Stir together yogurt, oats, chia seeds, and milk in a bowl.
chia seeds1 teaspoonmilk (any kind)2 Tablespoons
2
Layer half inside a wide mouth mason jar or tall container then add half the frozen fruit and berries. Layer in remaining yogurt and berries then refrigerate at least overnight.
Nutrition Facts
calories
323 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
8 g
sugar Content
20 g
sodium Content
76 mg
protein Content
23 g
trans Fat Content
0.02 g
cholesterol Content
12 mg
carbohydrate Content
46 g
saturated Fat Content
1 g
unsaturated Fat Content
3 g
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