Appetizers & Snackschewoutloud4.8
Mahi Mahi with Mango Salsa
This Mahi Mahi with Mango Salsa is absolutely mouthwatering! Perfect for spring and summer, but it works anytime of year, since it is pan seared! The salsa is truly something special. This recipe also works well with halibut!
👥 4 Servings⏱️ Prep & Cook: 26 min⏳ Prep: 20 min🔥 Cook: 6 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- frying pan
- pan
📝 Preparation Steps
1
Prepare the Salsa
2
In a bowl, combine all salsa ingredients. Cover well and keep chilled in fridge.
3
Prep Fish
4
Sprinkle fillets liberally with kosher salt and pepper on both sides.
5
Heat Oil
oil ( for pan frying)
6
Heat about 5 TB oil in a large nonstick frying pan at medium-high until very hot.
oil ( for pan frying)
7
Cook
8
Carefully set one or two fillets (don't overcrowd) in hot oil and sear for ⏱️ 3 minutes Do not move fish; let it sit and get a good sear.
oil ( for pan frying)
9
Flip
10
Carefully flip fish over. Cook another ⏱️ 3 minutes, or just until fish loses transparency and becomes fully opaque and browned. Immediately remove fish from pan, and repeat for other fillets.
11
Serve
12
Plate the cooked fish and serve alongside prepared salsa.
Nutrition Facts
calories
195 kcal
fat Content
0.6 g
serving Size
1 serving
fiber Content
1.6 g
sugar Content
16.1 g
sodium Content
344.4 mg
protein Content
30.8 g
cholesterol Content
78.2 mg
carbohydrate Content
18.6 g
saturated Fat Content
0.1 g
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