loveandlemons5.0
Macro Veggie Bowl
Prep these simple components ahead of time to pack this healthy veggie bowl for lunch, or make it for an easy weeknight dinner!
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Jeanine Donofrio📖 loveandlemons
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●pot
📝 Preparation Steps
1
Make the sauce. In a small bowl, mix together the olive oil, lemon juice, tahini, water, garlic, turmeric, and generous pinches of salt and pepper. Set aside.
lemon juice1 tablespoon
2
Thinly slice the radish (this is best done on a mandolin), and toss the slices with a squeeze of lemon. Set aside.
squeeze of lemon
3
Cook the mung beans in boiling salted water according to package directions, or until tender. Drain.
4
In a steamer basket over a pot of simmering water, steam the carrots, covered, until just tender, 7 to ⏱️ 10 minutes. Remove and set aside. Next steam the broccoli until tender but still bright green, 4 to ⏱️ 5 minutes. Lastly, steam the kale until just tender, ⏱️ 30 seconds to ⏱️ 1 minute.
5
Assemble individual bowls with the brown rice, mung beans, carrots, broccoli, kale, sauerkraut, sesame seeds and microgreens, if using. Season with salt and pepper and serve with the Turmeric Tahini Sauce.
microgreens, optional
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