budgetbytes4.6
Low Sugar Overnight Oats
These Low Sugar Overnight Oats are naturally sweet without any added sugar, and provide plenty of flavor and texture to keep you happy and full all morning.
👥 4 Servings⏱️ Prep & Cook: 8h 10m⏳ Prep: 8h 10m👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Add
2
To each of four containers, add ¼ cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg.
3
Add
4
On top of the dry ingredients, add ⅓ cup applesauce and ¼ cup blueberries to each container.
blueberries (fresh or frozen, $0.82)1 cup
5
Stir the almond extract into the milk, then add ½ cup milk to each container. Stir the containers well to prevent the chia seeds from clumping. Place a lid on the containers and refrigerate for at least ⏱️ 8 hours or up to 4 days.
milk ($0.42)2 cups
6
Enjoy
7
When ready to eat, simply stir with a spoon and then enjoy!
Nutrition Facts
calories
350.43 kcal
fat Content
17.13 g
serving Size
1 Serving
fiber Content
10.73 g
sodium Content
57.1 mg
protein Content
11.83 g
carbohydrate Content
41.03 g
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