Main Dishescookwell
Low Calorie Weeknight Burger
A quick and easy lower calorie burger.
👥 1 Servings⏱️ Prep & Cook: 10 min👤 Ethan Chlebowski📖 cookwell
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pan
- ●griddle
📝 Preparation Steps
1
Sear & smash the patty
2
Heat a griddle or a pan to high heat. Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat. Sear on one side until browned and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.
Ground beef, 125 gSalt, undefined
3
Assemble the burger
4
Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.
Ketchup, undefinedPickles, undefinedLettuce, undefined
Nutrition Facts
calories
433
fat Content
21 g
protein Content
34 g
carbohydrate Content
25 g
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