iowagirleats
Lighter Orange Beef and Broccoli
Gluten-free Lighter Orange Beef and Broccoli is just as delicious as a restaurant's, but much healthier!
👥 4 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 20 min🔥 Cook: 20 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●skillet
📝 Preparation Steps
1
Add steak to a large ziplock bag then add 1 Tablespoon each soy sauce or Tamari and cornstarch. Seal then squish to evenly coat and then place in the refrigerator to marinate for ⏱️ 20 minutes.
cornstarch (divided)2 Tablespoons
2
Meanwhile, combine remaining 1/4 cup soy sauce or Tamari and remaining 1 Tablespoon cornstarch with chicken broth, orange juice, rice vinegar, sugar, orange zest, sesame oil, garlic, ginger, and red chili pepper flakes then set aside.
cornstarch (divided)2 Tablespoonsrice vinegar2 Tablespoonsorange zest2 teaspoonssesame oil1 teaspoongarlic (minced)3 cloves
3
Heat a large wok or nonstick skillet over high heat then add broccoli and water. Stir fry until broccoli is crisp tender, ⏱️ 3-4 minutes then remove to a plate and set aside.
4
Heat oil in wok then add half the marinated beef in one layer. Do not disturb for ⏱️ 30 seconds, or until bottom is golden brown. Flip slices then saute until second side is golden brown. This should go very quickly if your beef is cut thin enough. Also, don't overcook the beef or it can turn tough. Remove to a plate then cook remaining beef and then add to plate.
5
Add the sauce to the wok then cook until thickened and reduced, about ⏱️ 5 minutes. Add cooked beef and broccoli back into the wok then scoop over cooked rice when warmed through.
cooked rice (for serving)
Nutrition Facts
calories
373 kcal
fat Content
13 g
serving Size
1 serving
fiber Content
3 g
sugar Content
11 g
sodium Content
1098 mg
protein Content
41 g
trans Fat Content
0.02 g
cholesterol Content
103 mg
carbohydrate Content
21 g
saturated Fat Content
4 g
unsaturated Fat Content
8 g
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