iowagirleats
Lighter Green Bean Casserole
Lighter Green Bean Casserole is a lighter yet satisfying version of green bean casserole. Take a second scoop of this holiday staple!
👥 8 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 15 min🔥 Cook: 55 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
- ●skillet
- ●bowl
- ●mixing bowl
- ●whisk
- ●spatula
- ●measuring cup
📝 Preparation Steps
1
Preheat oven to 375 degrees then spray a 2-quart baking dish with nonstick spray and set aside.
2
Steam green beans until crisp-tender then set aside.
3
Heat oil in a medium sized skillet over medium-high heat. Add 1/4 of the shallots then saute, stirring frequently, until golden brown, ⏱️ 1-2 minutes. Transfer shallots to a paper-towel lined plate to drain then sprinkle with salt. Repeat with remaining shallots then set aside.
medium shallots (sliced into rings (about 1 cup))6
4
Add mushrooms to the remaining oil then saute until the mushrooms have released their liquid. Continue to saute until the liquid has cooked off and the mushrooms are golden brown. Add the garlic, thyme, salt, and pepper then saute for 1 more minute. Transfer mixture to a large mixing bowl.
garlic (pressed or minced)6 clovesdried thyme1 teaspoon
5
In a measuring cup, whisk together milk and flour until well combined then pour into the skillet. Season generously with salt and pepper then bring mixture to a bubble while whisking constantly. Turn heat down to medium/medium-low then stir using a spatula until mixture is thick and bubbly, ⏱️ 10 minutes. Turn off the heat then add the parmesan cheese and stir until smooth. Pour mixture into bowl with mushrooms. Add green beans and parsley to the bowl then stir to combine.
milk (1% or unsweetened almond milk recommended)3 cupssalt and pepper
6
Spoon green bean mixture into prepared baking dish then top with crispy shallots and remaining parmesan cheese. Bake for ⏱️ 20 minutes or until golden brown on top.
medium shallots (sliced into rings (about 1 cup))6
Nutrition Facts
calories
181 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
4 g
sugar Content
10 g
sodium Content
120 mg
protein Content
9 g
cholesterol Content
8 mg
carbohydrate Content
19 g
saturated Fat Content
2 g
unsaturated Fat Content
6 g
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