iowagirleats5.0
Lighter Broccoli Beef
Lighter Broccoli Beef is a gluten free take-out fake-out recipe that's not only easy to make, but much lighter than a restaurant's version!
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●skillet
📝 Preparation Steps
1
Add sliced steak, 2 Tablespoons gluten-free Tamari, and 1 Tablespoon gluten-free flour or cornstarch to a large Ziplock bag then seal and squish to evenly coat. Place the bag into the refrigerator to marinate while you prepare the rest of the dish.
2
Add remaining 1/2 cup gluten-free Tamari, remaining 1-1/2 Tablespoons gluten-free flour or cornstarch, chicken broth, brown sugar, 2 Tablespoons water, rice vinegar, sesame oil, garlic, ground ginger/ginger paste, and red chili pepper flakes to a bowl then whisk to combine and set aside.
rice vinegar1 Tablespoonsesame oil1 teaspoongarlic (minced)3 cloves
3
Heat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water. Once simmering, add broccoli then stir fry until crisp tender, ⏱️ 2-3 minutes. Remove to a plate then set aside.
4
Heat 1 Tablespoon oil in wok then, once very hot, add 1/2 the marinated beef in a single layer. Let sit undisturbed until browned on the bottom, ⏱️ 30 seconds, then stir fry until just barely cooked through (some pink still showing is ok.) Remove to plate with broccoli. Heat remaining Tablespoon oil then stir fry remaining beef and add to plate.
5
Add sauce to wok then simmer until slightly thickened, ⏱️ 2-3 minutes. Add cooked broccoli and beef back into the wok then simmer until everything is heated through, ⏱️ 1 minute. Serve over cooked rice.
cooked rice (for serving)
Nutrition Facts
calories
391 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
3 g
sugar Content
16 g
sodium Content
1745 mg
protein Content
38 g
trans Fat Content
0.04 g
cholesterol Content
85 mg
carbohydrate Content
26 g
saturated Fat Content
4 g
unsaturated Fat Content
10 g
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