Breads & Bakingcookinglsl5.0
Lettuce Wrap Sandwich
How to make a crunchy and delicious sandwich wrap without bread, but lettuce instead. Low carb and gluten free.
👥 1 Servings⏱️ Prep & Cook: 5 min⏳ Prep: 5 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
📝 Preparation Steps
1
Layer some fresh, crisp iceberg leaves on a piece of parchment paper (if the pieces are breaking, make sure you overlap them).
2
Then add some mayo, mustard (or any sauce/salad dressing of your choice), ham (chicken or turkey), cucumbers, tomatoes, onions and cheese, layering them on top of the lettuce, but leaving about 1-inch of a border.
3
Using the parchment paper, start rolling the wrap from the end close to you. Once you make one roll, keep using the parchment paper as a guide and continue rolling tucking the ends of the wrap towards the middle (as you are rolling a burrito).
4
When the wrap is done, roll the parchment tightly around it. Cut in half. Consume immediately or keep in the fridge for up to ⏱️ 24 hours.
Nutrition Facts
calories
454 kcal
fat Content
35 g
serving Size
1 serving
fiber Content
1 g
sugar Content
3 g
sodium Content
1362 mg
protein Content
28 g
trans Fat Content
1 g
cholesterol Content
88 mg
carbohydrate Content
5 g
saturated Fat Content
12 g
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