Soups & Stewscookinglsl5.0
Lentil stew with potatoes and kale
Lentil stew with potatoes and kale - hearty, comforting meal, that comes together in 30 minutes. Quick and easy to make with delicious flavor.
👥 4 Servings⏱️ Prep & Cook: 35 min⏳ Prep: 5 min🔥 Cook: 30 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Heat olive (or vegetable) oil in a pot and add onion. Cook for ⏱️ 2 minutes. Add garlic. Add potatoes and butternut squash. Cook for ⏱️ 2 minutes, stirring frequently.
garlic1 clovepotatoes2 cupsbutternut squash (can leave it out and add more potatoes instead)1 cup
2
Add canned tomatoes, water, salt, pepper, paprika and thyme.
diced tomatoes (I used canned tomatoes)1 can
3
Bring to a boil, then simmer for ⏱️ 15-20 minutes, until potatoes and squash are tender. Stir frequently and add more water, if it is absorbed too quickly.
potatoes2 cups
4
Add Amy's Lentil Soup. Cook for ⏱️ 2-3 minutes together with the potatoes.
potatoes2 cups
5
Add kale. Cook for 2-3 more minutes. If you prefer your kale very tender, cook for additional time, up to 5 more minutes.
kale (chopped, packed)2 cups
6
Season with more salt and black pepper to taste.
7
Serve.
Nutrition Facts
calories
194 kcal
fat Content
4 g
serving Size
1 serving
fiber Content
4 g
sugar Content
4 g
sodium Content
331 mg
protein Content
5 g
carbohydrate Content
27 g
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