Lentil Soup (Italian Vegetable)

This is the best lentil soup plus prep is quick and it's so easy to make! It's packed with fresh veggies, zesty Italian flavors and plenty of protein rich lentils. A filling comforting soup perfect for serving any day of the year!

👥 6 Servings⏱️ Prep & Cook: 1h 10m⏳ Prep: 10 min🔥 Cook: 1h👤 Jaclyn📖 cookingclassy

View Original Recipe

Share this recipe

🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

📝 Preparation Steps

Heat olive oil in a large pot over medium-high heat.

olive oil2 Tbsp

Add carrots and onions and saute ⏱️ 2 minutes then add garlic and saute ⏱️ 2 minutes longer.

Pour in vegetable broth and tomatoes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste.

vegetable broth4 (14.5 oz) cansdiced tomatoes2 (14.5 oz) cans

Bring to a boil then reduce heat to medium-low, cover and simmer ⏱️ 35 minutes, stirring occasionally.

Add in zucchini and kale and simmer ⏱️ 10 minutes longer, if using spinach wait to add it until the last ⏱️ 2 minutes.

Stir in lemon juice and add up to 1 cup of water to thin as needed (as the soup rests the lentils soak up more of the broth).

fresh lemon juice1 Tbsp

Serve warm with parmesan cheese if desired.

Parmesan cheese (, for serving (optional))

Nutrition Facts

calories

300 kcal

fat Content

6 g

serving Size

1 serving

fiber Content

16 g

sugar Content

13 g

sodium Content

1323 mg

protein Content

15 g

carbohydrate Content

50 g

Reviews & Ratings

Share your thoughts and feedback about this recipe

Write a Review

Community Feedback0 Reviews

Loading reviews...