budgetbytes5.0
Lentil Loaf
A cozy vegan Lentil Loaf recipe packed with protein-rich lentils, veggies, and a sweet-savory glaze. Easy comfort food made plant-based!
👥 10 Servings⏱️ Prep & Cook: 1h 20m⏳ Prep: 20 min🔥 Cook: 1h👤 Jess Rice📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●food processor
- ●pan
- ●baking sheet
- ●spatula
📝 Preparation Steps
1
Gather ingredients and preheat oven to 350℉.
2
Chop
3
Roughly chop mushrooms, carrots, and sun dried tomatoes to give your food processor a little extra help and ensure that the fresh ingredients are about the same size once processed.
large carrots ($0.39)2
4
Process carrots
large carrots ($0.39)2
5
First, process the carrots until they are shredded, with no pieces larger than ¼ inch.
large carrots ($0.39)2
6
Process mushrooms
7
Set aside processed carrots and add the mushrooms to the empty food processor. Pulse until crumbly and roughly the same size as the carrots.
large carrots ($0.39)2
8
Sauté
9
Add 1 Tbsp olive oil (or sun dried tomato oil, if you have it!) to a sauté pan over medium heat. Add the mushrooms, carrots, ½ a finely diced onion, salt, and pepper. Stir to combine and cook over medium heat while you prepare the rest of the ingredients, stirring occasionally.
olive oil ($0.17)1 Tbsplarge carrots ($0.39)2
10
Process
11
In the same food processor, add half the cooked lentils, garlic, sun dried tomatoes, and walnuts. Process to combine.
cooked lentils (divided, $0.96*)3 cups
12
Simmer
13
You will notice the sauté pan is starting to look pretty juicy! The mushrooms have begun to release water, creating the perfect amount of moisture to keep your lentil loaf nice and juicy.
14
Stir
15
Add the rest of the whole lentils, ground flaxmeal, 2 Tbsp ketchup, breadcrumbs, and 1 Tbsp soy sauce. Stir to combine.
ketchup ($0.06)2 Tbsp½ cup ketchup ($0.24)soy sauce ($0.05)1 Tbsp
16
Combine
17
Next, add the sun dried tomato lentil mixture from the food processor and cook, stirring often, for another ⏱️ 10-15 minutes over medium heat. The mixture will soak up all of the juices from the mushrooms, and the flax will begin to help bind the lentils and veggies together, creating a dough-like paste.
18
Mix
19
Remove the cooked lentil mixture from the heat and allow it to cool for 10 or so minutes so it’s easy to handle. Meanwhile, mix the ½ cup ketchup, brown sugar, 1 Tbsp soy sauce, and Dijon mustard together and set aside.
ketchup ($0.06)2 Tbsp½ cup ketchup ($0.24)brown sugar ($0.03)1 Tbspsoy sauce ($0.05)1 TbspDijon mustard ($0.02)1 tsp
20
Make the loaf
21
Once the lentil mixture has cooled, form it into a loaf on a parchment-lined baking sheet. My loaf was roughly 9.5” long, 6” wide, 1.5” tall. This is a hearty meal, and it feeds a crowd!
22
Add glaze
23
Using a spoon or an elevated spatula, cover the lentil loaf with the prepared sauce, being careful to lightly cover the sides, but taking special care to make sure you have no bare spots on top.
24
Bake for ⏱️ 45 minutes. Remove from the oven and top with minced parsley. Let it cool for ⏱️ 10 minutes or so before slicing and serving!
fresh parsley (minced, $0.10)2 Tbsp
Nutrition Facts
calories
187 kcal
fat Content
7 g
serving Size
1 slice
fiber Content
7 g
sodium Content
734 mg
protein Content
9 g
carbohydrate Content
25 g
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