Appetizers & Snackschewoutloud5.0
Lentil Hummus
This lentil hummus comes together easily and is awesome for snacking and appetizer-ing. It's healthy and full of nutrition. Serve with pita chips, veggies, or in sandwiches.
👥 12 Servings⏱️ Prep & Cook: 40 min⏳ Prep: 10 min🔥 Cook: 30 min👤 Amy Dong📖 chewoutloud
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- food processor
- spatula
📝 Preparation Steps
1
Cook
2
Do ahead: Cook dry lentils in salted water, according to package instruction, until soft (I cooked mine about ⏱️ 35 minutes.) Drain, rinse with cold water, and drain well again.
dried lentils (I used green lentils)1 cupwater (plus more as needed)2 tablespoons
3
Combine
4
Place cooked/cooled lentils and all remaining ingredients in the bowl of a food processor. Use blade attachment to process until mixture is smooth and creamy. If needed, add 1 TB water at a time to thin to desired consistency.
dried lentils (I used green lentils)1 cupwater (plus more as needed)2 tablespoons
5
Garnish
6
Use a rubber spatula to transfer hummus into serving bowl. Optional: garnish with additional olive oil on top and sprinkle with chopped parsley.
Nutrition Facts
calories
140 kcal
fat Content
9 g
serving Size
1 serving
fiber Content
5 g
sugar Content
0.5 g
sodium Content
391 mg
protein Content
5 g
carbohydrate Content
11 g
saturated Fat Content
1 g
unsaturated Fat Content
7 g
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