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Lentil and Sausage Stew
Lentil and Sausage Stew is a fast and easy soup bursting with flavor and chock full of good-for-you vegetables! Plus it freezes well for later.
👥 8 Servings⏱️ Prep & Cook: 1h 15m⏳ Prep: 15 min🔥 Cook: 1h👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
📝 Preparation Steps
1
Brown the sausage in a large pot over medium heat, breaking it up into pieces as it cooks.
2
Sauté
3
While the sausage is cooking, prepare your vegetables: wash, peel and slice the carrots, slice the celery, dice the onion, and mince the garlic. Once the sausage is cooked, add the vegetables to the pot and continue to sauté until the onions are soft and transparent (about ⏱️ 5 min).
carrots ($0.30)3
4
Season
5
Add the lentils to the pot along with the cayenne, cumin, smoked paprika, oregano, and chicken broth.
ground cumin ($0.10)1 tspsmoked paprika ($0.10)1 tspdried oregano ($0.10)1 tspchicken broth ($0.78**)6 cups
6
Simmer
7
Place a lid on the pot, turn the heat up to medium-high, and allow it to come up to a boil. Once it reaches a boil, reduce the heat to low and let simmer for ⏱️ 30 minutes or until the lentils are tender. Add more water if it gets too dry.
8
Serve
9
Stir in the frozen spinach and cook for about ⏱️ 15 minutes more. Serve with a thick slice of crusty bread!
Nutrition Facts
calories
310 kcal
fat Content
10 g
serving Size
1.5 Cups
fiber Content
17 g
sodium Content
923 mg
protein Content
20 g
carbohydrate Content
36 g
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