budgetbytes4.9
Lemony Chickpea Soup
This Lemony Chickpea Soup recipe is simple, budget-friendly, and delicious. It's the perfect comforting low-effort meal for busy nights.
👥 4 Servings⏱️ Prep & Cook: 23 min⏳ Prep: 5 min🔥 Cook: 18 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●pot
📝 Preparation Steps
1
Add 2 of the cans of chickpeas to a blender with the liquid in the can and purée until smooth.* Drain the third can of chickpeas and set aside.
2
Mince the garlic and add it to a saucepot with the olive oil. Sauté the garlic over medium heat for about one minute, or just until the garlic becomes very fragrant.
garlic ($0.32)4 clovesolive oil ($0.20)2 Tbsp
3
Add the puréed chickpeas, drained chickpeas, chicken broth, thyme, oregano, red pepper, salt, and pepper to the soup pot with the garlic. Stir to combine.
chicken broth ($0.24)2 cupsgarlic ($0.32)4 cloves
4
Allow the soup to come up to a simmer, then simmer for ⏱️ 10 minutes, stirring occasionally.
5
While the soup simmers, zest and juice half of the lemon (you'll need about 2 Tbsp juice and ½ tsp zest). Slice the remaining lemon for garnish.
lemon ($0.58)1
6
After the soup has simmered, add 2 Tbsp juice and a pinch of lemon zest, then stir to combine.
lemon ($0.58)1
7
Taste the soup and adjust the salt, lemon juice, pepper, or other herbs to your liking. The amount of salt needed to properly flavor the soup will depend on the salt content of your broth, so make sure to salt to taste at the end.
lemon ($0.58)1
8
Garnish the soup with the remaining lemon slices and zest, a drizzle of olive oil, and more pepper if desired, then serve with crusty bread and enjoy!
lemon ($0.58)1olive oil ($0.20)2 Tbsp
Nutrition Facts
calories
375 kcal
fat Content
14 g
serving Size
1.25 cup
fiber Content
15 g
sodium Content
1527 mg
protein Content
18 g
carbohydrate Content
48 g
Reviews & Ratings
Share your thoughts and feedback about this recipe
Write a Review
Community Feedback
0 ReviewsLoading reviews...