Main Dishesclosetcooking
Lemon Pepper Parmesan Roast Trout
A super quick and easy lemon pepper parmesan trout roasted with, asparagus and tomatoes that is nice, light, fresh and tasty!
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- baking dish
- oven
📝 Preparation Steps
1
Brush the fish with the oil, sprinkle on the lemon zest, pepper, salt and dill and place on a large baking sheet.
lemon, zest and juice1fresh dill, chopped (or 1 teaspoon dried dill) (optional)1 tablespoon
2
Toss the asparagus in the oil, alt and pepper and arrange in a single layer on the same baking dish as the fish along with the tomatoes and sprinkle the cheese over everything.
asparagus1 pound
3
Roast in a preheated 400F/200C oven (or barbecue) until just cooked, about ⏱️ 10-15 minutes before serving with a sprinkle of the lemon juice.
lemon, zest and juice1
Nutrition Facts
calories
Calories 290
fat Content
Fat 13g
fiber Content
Fiber 2g
sugar Content
Sugars 2g
sodium Content
Sodium 210mg
protein Content
Protein 35g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 95mg
carbohydrate Content
Carbs 6g
saturated Fat Content
Saturated 3g
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