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Lemon Pepper Chicken
This easy Lemon Pepper Chicken is great on the grill, on the stove, or in the oven. Dinner is solved in 30 minutes or less, and it's delicious!
👥 4 Servings⏱️ Prep & Cook: 30 min🔥 Cook: 30 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking dish
- ●oven
- ●skillet
📝 Preparation Steps
1
To prepare the chicken:
2
Drizzle chicken with olive oil and sprinkle with lemon pepper seasoning, coating all sides of the chicken evenly.
olive oillemon pepper seasoning2 tablespoons
3
To bake the chicken:
4
Preheat oven to 400 degrees. Coat a baking dish with oil or nonstick spray and arrange chicken in a single layer. Cover with parchment paper, tucking the paper around the chicken so it is completely covered.
5
Bake for 30 to ⏱️ 40 minutes, until the chicken reaches 165°F when tested with an internal thermometer. Remove to a platter and tent with foil for ⏱️ 5 minutes.
6
To grill the chicken:
7
Preheat grill over medium-high heat for ⏱️ 5 minutes. Oil grates. Grill over direct heat, close the cover, and grill ⏱️ 5 minutes on each side, turning once.
8
Transfer to indirect heat and continue to cook until an internal thermometer inserted into the thickest part of the largest chicken breast reaches 165 degrees, 5 to ⏱️ 10 minutes longer.
9
To sauté the chicken:
10
Heat 2 tablespoons oil in a large skillet over medium-high heat until shimmering. Add chicken in a single layer and cook until browned on one side, about ⏱️ 5 minutes.
11
Flip chicken, reduce heat to medium, partially cover, and continue cooking until the internal temperature reaches 165°F on a thermometer, about 10 to ⏱️ 15 minutes.
Nutrition Facts
calories
201 kcal
fat Content
5 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
198 mg
protein Content
36 g
cholesterol Content
109 mg
carbohydrate Content
2 g
saturated Fat Content
1 g
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