Saladscookingclassy5.0
Lemon Parmesan Kale Salad
Italian inspired salad made with nutritious kale, juicy tomatoes, crunchy almonds and croutons, flavorful parmesan and it's tossed with a fresh lemon dressing.Recipe can be halved, or just make the extra and wait to add tomatoes and crouton crumbles to that extra portion and store in the fridge for a day.
👥 8 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- mixing bowl
- whisk
- cutting board
📝 Preparation Steps
1
In a mixing bowl whisk together olive oil, lemon juice, dijon mustard, honey, salt, pepper and garlic. Transfer to fridge while preparing remaining salad ingredients.
honey1 tspsalt1 pinchunsalted slivered almonds, (toasted)1 cupminced garlic (1 clove)1 tsp
2
Remove kale leaves from thick ribs (you can pull and run along the rib to tear off or cut off). Rinse under water to clean then working in batches run through a salad spinner to dry well.
3
Working in batches transfer a few handfuls to cutting board, bunch kale together and thinly slice.
4
Transfer kale to a very large bowl. Add almonds, parmesan and tomatoes.
5
Whisk dressing again then pour over salad. Toss well to evenly coat.
6
Serve within a few hours and finish with croutons just before serving (you can lightly toss them into salad if desired).
croutons, (slightly crushed)1 cup
Nutrition Facts
calories
332 kcal
fat Content
29 g
serving Size
1 serving
fiber Content
2 g
sugar Content
2 g
sodium Content
224 mg
protein Content
10 g
trans Fat Content
1 g
cholesterol Content
9 mg
carbohydrate Content
13 g
saturated Fat Content
5 g
unsaturated Fat Content
22 g
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