Drinks & Beveragescleaneatingkitchen5.0
Lemon Ginger Turmeric Tea Recipe
This Lemon Ginger Turmeric Tea recipe is an anti-inflammatory and aromatic hot drink using flavorful and fresh ingredients. It's perfect for a relaxing evening or as an immune-boosting drink when you’re feeling under the weather.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pot
- saucepan
- knife
- peeler
- strainer
📝 Preparation Steps
1
In a large pot or saucepan, bring 4 cups of water to a simmer.
water (use filtered water to avoid any chlorine flavor)4 cups
2
While the water is coming up to a simmer, use the back of a spoon or a vegetable peeler to peel the turmeric and ginger roots. Then, use a knife to slice the turmeric and ginger root pieces thinly.
water (use filtered water to avoid any chlorine flavor)4 cups
3
Carefully add the turmeric and ginger to the pot. Simmer for ⏱️ 10 minutes and then turn off the heat.
4
Use a strainer to remove the ginger and turmeric pieces from the hot water.
water (use filtered water to avoid any chlorine flavor)4 cups
5
Lastly, stir in the lemon juice, honey (optional) and black pepper (optional) and serve hot.
Nutrition Facts
calories
2 calories
fat Content
0 g
serving Size
1/4 of recipe
fiber Content
0 g
sugar Content
0.2 g
sodium Content
9.7 mg
protein Content
0 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
0.6 g
saturated Fat Content
0 g
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