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Lemon Garlic Cod
This lemon garlic cod proves you don’t need a long ingredient list or a lot of time to make fish taste amazing. A quick sear, butter, garlic, and fresh lemon come together in one pan to create a light, flavorful dinner that’s ready in under 20 minutes.
👥 4 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Kelley Simmons📖 chefsavvy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
📝 Preparation Steps
1
In a large nonstick pan, heat 2 tbsp olive oil over medium high heat. Season cod filets with salt and pepper and sear for ⏱️ 2 minutes on the first side.
olive oil2 tbspfresh cod filets4
2
Carefully flip the filets and then reduce the heat to medium low. After ⏱️ 2 minutes add in butter, garlic, lemon zest and continue cooking for 2 more minutes, basting with the garlic and butter.
butter3 tbsplemon, juiced and zested1
3
Remove from pan and top with fresh parsley and lemon juice.
fresh parsley2 tbsplemon, juiced and zested1
Nutrition Facts
calories
242 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
1 g
sugar Content
1 g
sodium Content
422 mg
protein Content
21 g
trans Fat Content
0.3 g
cholesterol Content
71 mg
carbohydrate Content
3 g
saturated Fat Content
7 g
unsaturated Fat Content
8 g
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