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Lemon Chicken Asparagus and Potato Sheet Pan Dinner
This dinner is so easy to throw together, it only takes about 15 minutes prep and the oven does the rest. It's a healthy, hearty and satisfying one pan meal that's packed with fresh ingredients! The bright lemony flavor mixed with the herbs and garlic makes this simple chicken dinner taste perfect.
👥 4 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 15 min🔥 Cook: 40 min👤 Jaclyn📖 cookingclassy
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- pan
- spatula
📝 Preparation Steps
1
Preheat oven to 400 degrees. Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray.
2
Place potatoes in a mound in center of baking sheet. Drizzle with 1 1/2 Tbsp of the olive oil then toss to evenly coat. Spread into an even layer then roast in preheated oven ⏱️ 20 minutes (meanwhile cut and prep other ingredients).
olive oil, (divided)4 Tbsp
3
Remove baking sheet from oven, add asparagus over potatoes then chicken over asparagus. Drizzle remaining 2 1/2 Tbsp olive oil and lemon juice over the top.
olive oil, (divided)4 Tbspfresh lemon juice (zest it first and set the zest aside)3 Tbsp
4
Sprinkle evenly with garlic, thyme, rosemary, 1 tsp salt and 1/2 tsp pepper. Toss (with a spatula, pan may be hot) to evenly coat, spread into an even layer (don't overlap chicken pieces).
garlic, (minced)4 clovesdried thyme1 tspdried rosemary, (crushed)1 tsp
5
Return to oven and roast, tossing once halfway through, until chicken is cooked through (center should register 165 on thickest pieces), about ⏱️ 16 - 22 minutes longer. Season with more salt and pepper to taste, sprinkle with parsley and lemon zest and serve warm.
Nutrition Facts
calories
505 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
6 g
sugar Content
5 g
sodium Content
119 mg
protein Content
37 g
cholesterol Content
107 mg
carbohydrate Content
34 g
saturated Fat Content
4 g
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