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Lamb Loin Chops In The Oven
Juicy, tender lamb loin chops seared in a skillet and finished in the oven. A simple, protein-forward Mediterranean-style dinner ready in about 30 minutes. Perfect for Easter or elegant weeknight meals.
👥 8 Servings⏱️ Prep & Cook: 7 min⏳ Prep: 5 min👤 Mira Lyubenova📖 cookinglsl
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●oven
- ●skillet
📝 Preparation Steps
1
Remove lamb chops from refrigerator and let rest at room temperature for ⏱️ 20 minutes.
2
Preheat oven to 400°F (200°C).
3
Drizzle chops with olive oil and season with salt, pepper, garlic, and thyme.
salt1 tsp
4
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
5
Sear chops for 2–⏱️ 3 minutes per side until golden brown.
6
Transfer skillet to oven.
7
Bake:
8
8–⏱️ 10 minutes for medium rare
9
12–⏱️ 15 minutes for medium
10
18–⏱️ 20 minutes for well done
11
Remove from oven and rest for ⏱️ 5 minutes before serving.
Nutrition Facts
calories
411 kcal
fat Content
36 g
serving Size
1 serving
sodium Content
354 mg
protein Content
18 g
cholesterol Content
83 mg
saturated Fat Content
14 g
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