Kiwi Smoothie Recipe for Weight Loss

This Kiwi Smoothie for Weight Loss is rich in fiber and has a balanced macronutrient profile. The fruit and veggies provide hydration and additional nutrients, while Greek yogurt adds protein to help keep you feeling full. Enjoy this refreshing smoothie as part of a balanced diet to support your weight loss goals.

👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 5 min🔥 Cook: 5 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

blender

📝 Preparation Steps

In the base of a blender, combine the almond milk, yogurt, kiwis, cucumber, chia seeds, honey, and ice cubes.

chia seeds1 tablespoonhoney (optional, for added sweetness)1 teaspoon

Lock on the lid and blend until smooth, about ⏱️ 45 seconds.

Serve immediately.

Nutrition Facts

calories

313 calories

fat Content

13.3 g

serving Size

1 full serving of recipe

fiber Content

8.9 g

sugar Content

19 g

sodium Content

154.9 mg

protein Content

17.7 g

trans Fat Content

0 g

cholesterol Content

18.5 mg

carbohydrate Content

34 g

saturated Fat Content

3.9 g

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