Keto Vegetable Frittata Recipe

The Keto Vegetable Frittata Recipe is a quick, versatile, and flavorful low-carb meal packed with healthy fats and veggies, perfect for any breakfast or main course.

👥 8 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 20 min🔥 Cook: 10 min👤 Natasha Ekic📖 castironketo

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

skillet
bowl
whisk
oven

📝 Preparation Steps

Start by adding oil to a 10-inch iron skillet and heat over medium heat.

Saute vegetables for a couple of minutes (6 to ⏱️ 10 minutes) or until browned and softened, stirring occasionally.

Whisk together eggs, cream, salt, and pepper in a large bowl.

large eggs8

Pour egg mixture into skillet and add cheese, stirring gently.

Bake the mixture in the oven for ⏱️ 15-20 minutes in the preheated oven until the top is puffy but moist. Let it cool before slicing.

Nutrition Facts

calories

169 kcal

fat Content

14 g

serving Size

1 serving

fiber Content

1 g

sugar Content

2 g

sodium Content

347 mg

protein Content

9 g

trans Fat Content

0.02 g

cholesterol Content

182 mg

carbohydrate Content

3 g

saturated Fat Content

5 g

unsaturated Fat Content

8 g

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