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Keto Roast Recipe
This keto roast recipe is perfect for those looking for a hearty, low-carb meal that’s full of flavor and easy to prepare.
👥 6 Servings⏱️ Prep & Cook: 1h 40m⏳ Prep: 10 min🔥 Cook: 1h 30m👤 Dom Lorenzo📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- oven
- pan
- skillet
📝 Preparation Steps
1
Preparation Steps
2
Preheat your oven to 325°F (165°C).
3
Pat the beef chuck roast dry with paper towels.
beef chuck roast (Grass-fed, if possible)3 pounds
4
Rub the roast with olive oil, garlic, rosemary, thyme, salt, and pepper.
olive oil (Extra virgin)2 tablespoonsgarlic (minced)4 clovessalt (Sea salt preferred)1 tablespoon
5
Prepare the vegetables by slicing the onion and cutting the carrots and celery into chunks.
onion (cut into chunks)2 cupscarrots (cut into chunks)1 cup
6
Cooking Process / Options
7
Searing: Heat a large skillet over high heat. Sear the roast on all sides until browned (about ⏱️ 3-4 minutes per side). Avoid moving the roast around the pan for the perfect sear. Remember, color means flavor!
8
Roasting: Place the seared roast in a roasting pan. Arrange the onion, carrots, and celery around the roast. Pour the beef broth (and wine if using) over the vegetables.
onion (cut into chunks)2 cupscarrots (cut into chunks)1 cupbeef broth (low sodium)1 cup
9
Cooking: Cover the roasting pan with aluminum foil and place it in the preheated oven. Roast for 1.⏱️ 5 hours or until the internal temperature reaches 135°F (57°C) for medium-rare, or longer if you prefer it more done.
10
Resting: Remove the roast from the oven and let it rest for ⏱️ 15 minutes before slicing.
11
Preparing the Jus:
12
Discard the roasting vegetables and strain the pan juices into a pan. Set over medium heat and allow to reduce by about half in volume.
13
Carve the roast and serve with prepared jus on the side.
Nutrition Facts
calories
511 kcal
fat Content
31 g
serving Size
1 serving
fiber Content
3 g
sugar Content
6 g
sodium Content
1937 mg
protein Content
46 g
trans Fat Content
2 g
cholesterol Content
156 mg
carbohydrate Content
14 g
saturated Fat Content
12 g
unsaturated Fat Content
20 g
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