Main Dishescastironketo
Keto Pulled Chicken
Delicious Keto Pulled Chicken, a quick, flavorful low-carb meal with tender chicken, and Cajun spices.
👥 3 Servings⏱️ Prep & Cook: 32 min⏳ Prep: 5 min🔥 Cook: 25 min👤 Priyanka Dogra📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- bowl
📝 Preparation Steps
1
Heat olive oil in a cast-iron skillet and add onions to it.
olive oil2 tablespoons
2
Cook the onions on low to medium heat for ⏱️ 5 minutes or until evenly brown.
3
Add tomatoes, Cajun seasoning, and sea salt, and give it a good stir.
Cajun seasoning2 teaspoons
4
Then, add chicken breasts to the skillet and cook slightly on both sides until lightly charred.
5
Pour water, cover, and cook everything for ⏱️ 15 minutes on medium heat.
6
Add a little more water halfway if required. Flip the filets, cover them, and cook the chicken until the water evaporates.
7
Turn off the heat and transfer the chicken breasts to a bowl.
8
Let them rest for about ⏱️ 2 minutes, and shred with forks.
9
Squeeze fresh lemon juice over the shredded chicken and return it to the skillet, mixing well with the remaining gravy.
10
Serve the chicken shreds over crisp lettuce and garnish with fresh basil leaves.
fresh basil leaves (chopped)1 tablespoon
Nutrition Facts
calories
356 kcal
fat Content
14 g
serving Size
1 serving
fiber Content
8 g
sugar Content
13 g
sodium Content
430 mg
protein Content
38 g
trans Fat Content
0.02 g
cholesterol Content
97 mg
carbohydrate Content
22 g
saturated Fat Content
2 g
unsaturated Fat Content
10 g
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