Breakfast & Brunchcastironketo4.7
Keto Pancake Cereal
This Keto Pancake Cereal recipe is low-carb, gluten-free, easy to make, and totally fun for kids and adults! The sky is the limit with mix-in options so go wild!
👥 4 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 10 min🔥 Cook: 10 min👤 Cast Iron Keto📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- skillet
📝 Preparation Steps
1
In a large bowl, combine all of the pancake ingredients and mix until smooth. Transfer to a squeeze bottle or piping bag.
2
Heat a large skillet over medium-low heat, spray the skillet liberally with oil (we use avocado oil). Once hot, place quarter-sized dollops of batter into the skillet making sure to not overcrowd (it took us about 4 cycles to use all of our batter).
3
Cook for about a minute per side, transfer to a plate until ready to serve.
4
To serve, top with your favorite toppings (see post above for suggestions) and a splash of almond beverage if desired.
Nutrition Facts
calories
254 kcal
fat Content
23 g
serving Size
1 serving
fiber Content
3 g
sugar Content
1 g
sodium Content
59 mg
protein Content
9 g
cholesterol Content
82 mg
carbohydrate Content
7 g
saturated Fat Content
8 g
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