Soups & Stewscastironketo5.0
Keto Mahi Mahi Recipe
This Keto Mahi Mahi Recipe is a quick, flavorful, and high-protein seafood dish featuring pan-seared Mahi Mahi fillets served with a zesty chili lime butter.
👥 2 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 5 min🔥 Cook: 15 min👤 Natasha Ekic📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- bowl
- pan
- skillet
📝 Preparation Steps
1
Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside.
¼ cup refined coconut oilcoconut oil1 tablespoonchili powder1 teaspoon
2
Pan sear Mahi Mahi: Preheat a cast iron skillet over medium heat for ⏱️ 5 minutes. Melt the coconut oil there and add the seasoned fish fillets. Cook each side for about ⏱️ 6 minutes until they are golden brown and fully cooked with an internal temperature of 145°F (62°C).
¼ cup refined coconut oilcoconut oil1 tablespoon
3
Serve: Transfer the cooked fish fillets to a plate and add a tablespoon of chili lime butte to savor this delicious chili lime mahi mahi. Serve it warm with lime wedges and enjoy!
Nutrition Facts
calories
577 kcal
fat Content
36 g
serving Size
1 serving
fiber Content
0.3 g
sugar Content
0.1 g
sodium Content
316 mg
protein Content
63 g
cholesterol Content
248 mg
carbohydrate Content
1 g
saturated Fat Content
29 g
unsaturated Fat Content
4 g
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