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Keto Ground Chicken Meatloaf Recipe
This Keto Ground Chicken Meatloaf is a satisfying, protein-packed dinner. This recipe uses almond flour instead of breadcrumbs, sugar-free ketchup, and no brown sugar.
👥 4 Servings⏱️ Prep & Cook: 1h 35m⏳ Prep: 15 min🔥 Cook: 1h 20m👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- oven
- bowl
- spatula
📝 Preparation Steps
1
Preheat your oven to 400° Spray a loaf pan with nonstick cooking spray and set aside.
Nonstick cooking spray
2
In a large bowl, combine the chicken, almond flour, onion, egg, parsley, Worcestershire sauce, garlic powder, sea salt, and black pepper.
ground chicken1 poundegg, beaten1Worcestershire sauce (leave out for strict keto and Whole30 diets)1 tablespoonsea salt1 teaspoon
3
Use your hands or a spatula to mix together the ingredients. Transfer the mixture to your loaf pan and use a spatula to spread the mixture into all corners of the pan.
4
Bake the meatloaf for ⏱️ 30 minutes. Then, carefully remove it from the oven and spread the ketchup on top.
5
Return the meatloaf to the oven to cook for another ⏱️ 35 minutes, or until an instant-read thermometer inserted into the center of the meatloaf reads 165°F.
6
Let the meatloaf cool for about ⏱️ 10 minutes in the pan before slicing it and serving it.
7
Enjoy warm.
Nutrition Facts
calories
281 calories
fat Content
13 g
serving Size
1/4 of recipe
fiber Content
1.5 g
sugar Content
3.1 g
sodium Content
424.2 mg
protein Content
23.9 g
trans Fat Content
0.1 g
cholesterol Content
142.8 mg
carbohydrate Content
7.8 g
saturated Fat Content
3 g
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