Breakfast & Brunchculinaryhill5.0
Kale Smoothie
This Kale Smoothie is a flexible, no-fuss option for adding greens to your routine. Use what you have, blend until smooth, and adjust sweetness or thickness to your liking.
👥 1 Servings⏱️ Prep & Cook: 2h 15m⏳ Prep: 1h 30m🔥 Cook: 45 min👤 Meggan Hill📖 culinaryhill
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
📝 Preparation Steps
1
In the bottom of a blender, add almond milk, banana, pineapple, kale, protein powder or Greek yogurt, and flax seeds. Blend until smooth.
Nutrition Facts
calories
390 kcal
fat Content
13 g
serving Size
1 smoothie
fiber Content
13 g
sugar Content
33 g
sodium Content
392 mg
protein Content
18 g
trans Fat Content
0.01 g
cholesterol Content
5 mg
carbohydrate Content
57 g
saturated Fat Content
1 g
unsaturated Fat Content
11 g
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