natashaskitchen5.0
Kale Apple Salad Recipe
This Autumn Kale salad is loaded with crisp apples, pears and crunchy pecans. The simple honey-lemon dressing coats every bite and makes it completely fresh, healthy and delicious!
👥 6 Servings⏱️ Prep & Cook: 4h 5m⏳ Prep: 4h🔥 Cook: 5 min👤 Natasha of NatashasKitchen.com📖 natashaskitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Make Dressing
2
Combine all dressing ingredients and stir together until honey dissolves then set aside.
honey (or sugar)1 Tbsp
3
Prep Kale
4
Rinse and strip kale leaves. Chop in bite-sized pieces. I rinse the chopped leaves a second time to ensure there isn't any dust hidden in the curly leaves then dry in a salad spinner.
5
Massage Kale
6
Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Use hands to stir well and massage lightly until kale just starts to wilt. Cover and refrigerate ⏱️ 4 hours or overnight.
craisins (dried cranberries)1 cup
7
Toss to Combine
8
Before serving, add sliced apples, sliced pears, thinly sliced onions and toasted pecans. Toss to combine.
apple (I used a crisp fuji apple)1pear (firm)1pecans (toasted on a dry skillet)1 cup
Nutrition Facts
calories
275 kcal
fat Content
17 g
serving Size
1 serving
fiber Content
5 g
sugar Content
24 g
sodium Content
200 mg
protein Content
2 g
carbohydrate Content
34 g
saturated Fat Content
2 g
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