iowagirleats5.0
Kale and Wild Rice Bowls with Honey-Balsamic Vinaigrette
Kale and Wild Rice Bowls with Honey-Balsamic Vinaigrette are hearty but fresh and full of flavor. This healthy salad recipe really satisfies!
👥 2 Servings⏱️ Prep & Cook: 55 min⏳ Prep: 10 min🔥 Cook: 45 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●pot
- ●bowl
- ●whisk
- ●skillet
📝 Preparation Steps
1
Bring chicken broth to a boil in a medium-sized pot then add rice, place a lid on top, turn heat down to medium-low and simmer until tender, ⏱️ 35-40 minutes. Remove from heat then let sit for ⏱️ 10 minutes to continue steaming, then fluff and let cool slightly.
chicken broth2 cups
2
Meanwhile, combine ingredients for Honey-Balsamic Vinaigrette in a jar or small bowl then shake or whisk to combine and set aside.
honey1 Tablespoon
3
Season chicken with salt, pepper and garlic powder then saute in a non-stick sprayed skillet over medium-high heat until no longer pink in the center. Remove to a plate then set aside.
salt, pepper, and garlic powdersalt and peppergarlic (microplaned or finely minced)1 clove
4
In a very large bowl combine warm rice, chicken, kale, apple, goat cheese, dried cranberries, and sliced almonds. Drizzle with vinaigrette then toss with tongs to evenly coat and then serve. May need to do this in two batches.
chopped kale4 cupsapple (chopped)1goat cheese (crumbled)2 oz
Nutrition Facts
calories
933 kcal
fat Content
44 g
serving Size
1 serving
fiber Content
15 g
sugar Content
36 g
sodium Content
1125 mg
protein Content
37 g
trans Fat Content
0.01 g
cholesterol Content
54 mg
carbohydrate Content
106 g
saturated Fat Content
9 g
unsaturated Fat Content
32 g
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