Saladscoleycooks5.0
Kale and Blueberry Salad with Lemon Vinaigrette
Bright, tangy, and super easy to make, this kale and blueberry salad is everything a summer salad should be! It's refreshing, satisfying, and sturdy enough to prep ahead for the week.
👥 1 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Nicole Gaffney📖 coleycooks
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- knife
📝 Preparation Steps
1
Remove the tough stems from the kale by pulling on the leaves through your hand to reveal the stems.
2
Take the leaves and roll them into a tightly compacted bunch. Run your knife through the leaves to make thin ribbons, the run the knife crosswise a few times to cut them smaller.
3
Drizzle the olive oil and salt over the kale, then use your hands to aggressively massage the kale for a few minutes. Be sure to really rub them together in order to break down the fibers and soften the kale.
olive oil3 tablespoons
4
Juice the lemon and drizzle the honey right over the kale. Use your hands again to work the lemon, honey and pepper into the mixture to make a dressing. You can use tongs, but your hands will do a better job.
lemon (juiced (about 2 tablespoons))1honey2 teaspoons
5
Taste a piece and adjust as necessary, adding more lemon, honey, salt or oil if needed (this will depend on your taste as well as the amount of kale you started with).
lemon (juiced (about 2 tablespoons))1honey2 teaspoons
6
Plate up the kale, sprinkle with the blueberries and sunflower seeds and serve!
Nutrition Facts
calories
775 kcal
fat Content
62 g
serving Size
1 serving
fiber Content
16 g
sugar Content
31 g
sodium Content
903 mg
protein Content
13 g
trans Fat Content
0.1 g
carbohydrate Content
57 g
saturated Fat Content
9 g
unsaturated Fat Content
51 g
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