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Kale & Salmon Caesar Salad
Kale & Salmon Caesar Salad is a fast, filling, and delicious way to use budget friendly canned salmon.
👥 4 Servings⏱️ Prep & Cook: 25 min⏳ Prep: 10 min🔥 Cook: 15 min👤 Beth Moncel📖 budgetbytes
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●colander
- ●bowl
📝 Preparation Steps
1
Cook the bowtie pasta according to the package directions, then drain in a colander.
bowtie pasta ($0.75)8 oz
2
Meanwhile, roughly chop the kale into small pieces, removing any large pieces of stem. Place the chopped kale in a bowl. Once the pasta is drained, add it to the kale and stir to let the residual heat slightly wilt the kale.
3
Drain the canned salmon and remove the skin and bones (if included), breaking the meat into bite-sized chunks as you go. Peel and dice the hard boiled eggs.
large hard boiled eggs (optional) ($0.54)2
4
Add the salmon chunks, diced hard boiled eggs, and shredded Parmesan to the kale and pasta. Drizzle with Caesar dressing, then toss to coat everything in the dressing. Divide into four portions for meal-sized salads, or six smaller side-salad servings.
large hard boiled eggs (optional) ($0.54)2
Nutrition Facts
calories
609.08 kcal
fat Content
28.88 g
serving Size
1 Serving
fiber Content
3.5 g
sodium Content
1034.83 mg
protein Content
36.23 g
carbohydrate Content
49.3 g
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