Appetizers & Snackscleaneatingkitchen5.0
Japanese Sweet Potato Fries Recipe
Japanese Sweet Potatoes are purple on the outside and white on the inside. They are naturally sweet and are incredibly delicious. Try making these baked Japanese Sweet Potato fries for a nutritious and tasty side dish. Gluten-free and vegan.
👥 2 Servings⏱️ Prep & Cook: 50 min⏳ Prep: 15 min🔥 Cook: 35 min👤 Carrie Forrest, MPH in Nutrition📖 cleaneatingkitchen
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- baking sheet
- oven
- knife
- bowl
- mixing bowl
📝 Preparation Steps
1
Preheat your oven to 400°F. Line a baking sheet with parchment paper and set aside.
2
Use a sharp knife to carefully cut the sweet potatoes into fry shapes about 3/4-inch in width. Try to cut the fries similarly in width so they cook evenly.
3
Place the sweet potato fries in a large mixing bowl. Toss with the oil, salt and pepper.
4
Transfer the fries to the baking sheet and spread them out so they are in a single layer.
5
Bake for ⏱️ 15 minutes. Remove the baking sheet from the oven and use tongs to turn the fries over. Bake for an additional ⏱️ 15-20 minutes, or until the fries start to turn a golden brown. Be careful not to let them burn.
6
Remove the baking sheet from the oven. Let the fries cool for a few minutes before serving.
Nutrition Facts
calories
233 calories
fat Content
14.1 g
serving Size
1/2 of recipe
fiber Content
4 g
sugar Content
5.4 g
sodium Content
652.9 mg
protein Content
2.1 g
trans Fat Content
0 g
cholesterol Content
0 mg
carbohydrate Content
26.3 g
saturated Fat Content
2 g
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