Soups & Stewsclosetcooking
Jamaican Style Jerk Beef Stew
Slow cooked Jamaican style, melt in your mouth, jerk beef stew that is just packed with flavour!
👥 6 Servings⏱️ Prep & Cook: 2h 30m⏳ Prep: 10 min🔥 Cook: 2h 20m👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- wooden spoon
- slow cooker
- oven
📝 Preparation Steps
1
Heat the oil in a large sauce pan over medium-high heat, add the beef and brown on all sides before setting aside.
oil1 tablespoon
2
Add the onion and cook until tender, about ⏱️ 3-5 minutes, before adding the garlic, ginger and pepper(s) and cooking until fragrant, about a minute.
onion, sliced1green onions to taste, slicedgarlic2 clovesginger, grated1 tablespoon
3
Add the beef broth and deglaze the pan by scraping up the brown bits on the bottom of the pan with a wooden spoon as the broth sizzles in the hot pan.
beef broth2 cups
4
Add the beef, potatoes, carrots, orange juice, lime juice, soy sauce, Worcestershire sauce, brown sugar, thyme, allspice, cinnamon and nutmeg and either reduce and simmer cover until the beef is tender, about ⏱️ 2-3 hours, OR transfer to a preheated 350F/180C oven and roast, covered, until the beef is tender, about ⏱️ 2-3 hours, OR transfer to a slow cooker and cook on low for ⏱️ 6-10 hours or on high for ⏱️ 3-5 hours.
potatoes, peeled and cubed2carrots, peeled and sliced2orange, juice and zest1/2lime, juice and zest (or 2 tablespoons cider vinegar)1soy sauce (or tamari)2 tablespoonsWorcestershire sauce2 teaspoonsbrown sugar1 tablespoonthyme, chopped (or 2 teaspoons dried thyme)1 tablespoonallspice1 tablespooncinnamon1 teaspoon
5
Season with salt and pepper to taste add the peas and enjoy garnished with green onions!
salt and pepper to tastepeas1 cuponion, sliced1green onions to taste, sliced
Nutrition Facts
calories
Calories 289
fat Content
Fat 7.8g
fiber Content
Fiber 5.3g
sugar Content
Sugars 7.8g
sodium Content
Sodium 898mg
protein Content
Protein 28.2g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 68mg
carbohydrate Content
Carbs 26.2g
saturated Fat Content
Saturated 2.3g
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