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Jamaican Jerk Chicken with Red Beans and Rice
Jamaican Jerk Chicken with Red Beans and Rice is a tongue-tingling recipe that will transfer you to the white sands of Jamaica!
👥 6 Servings⏱️ Prep & Cook: 30 min⏳ Prep: 10 min🔥 Cook: 20 min👤 Kristin Porter📖 iowagirleats
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
- ●whisk
- ●saucepan
- ●pan
📝 Preparation Steps
1
Add the first 7 ingredients (the seasonings) in a large bowl then stir to combine. In a separate bowl, stir together the vinegar, orange juice, olive oil, Tamari, and lime juice.
lime1
2
Slowly whisk the wet ingredients into the dry ingredients until smooth. Add the green onions, white onions, garlic cloves, and chicken breasts, turning them over to cover completely in the marinade. Cover and refrigerate for at least one hour and up to overnight.
chopped white onion1 cupgarlic (pressed or mined)1 clovechicken breasts (~2lbs, pounded to an even thickness)4
3
Remove the chicken from the marinade then grill over medium-high heat for ⏱️ 4-5 minutes a side, brushing the marinade over the chicken while grilling. Remove chicken to a plate then let rest for ⏱️ 5 minutes before slicing and serving with your favorite BBQ sauce.
4
Heat oil in a large saucepan over medium heat, then add garlic, green onion, and thyme, and sauté for ⏱️ 1 minute.
garlic (pressed or mined)1 clovedried thyme1 Tablespoonteaspoon dried thyme1/4
5
Add half the beans (save the other half for another use), water, and coconut milk to the pan, then stir and bring to a simmer. Add rice and salt then place a lid on top, turn the heat down to low, and simmer for ⏱️ 15-20 minutes, or until all the liquid as been absorbed, and rice is tender. Fluff with a fork then serve.
water1 cup
Nutrition Facts
calories
408 kcal
fat Content
16 g
serving Size
1 serving
fiber Content
4 g
sugar Content
6 g
sodium Content
948 mg
protein Content
22 g
trans Fat Content
0.01 g
cholesterol Content
48 mg
carbohydrate Content
42 g
saturated Fat Content
6 g
unsaturated Fat Content
9 g
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