Main Dishesclosetcooking
Jamaican Jerk Beef Tacos with Pineapple and Banana Salsa
Tender Jamaican jerk shredded beef and juicy pineapple and banana salsa with candied jalapeno tacos.
👥 4 Servings⏱️ Prep & Cook: 3h 30m⏳ Prep: 10 min🔥 Cook: 2h 20m👤 kevin📖 closetcooking
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- pan
- slow cooker
- oven
📝 Preparation Steps
1
Heat the oil in a large sauce pan over medium-high heat, add the beef and brown on all sides before setting aside.
oil1 tablespoon
2
Add the onion and cook until tender, about ⏱️ 3-5 minutes, before adding the garlic, ginger and pepper(s) and cooking until fragrant, about a minute.
onion, sliced1reen onions, sliced2 ggarlic2 clovesginger, grated1 tablespoon
3
Add the beef, orange juice, lime juice, soy sauce, Worcestershire sauce, brown sugar, thyme, allspice, cinnamon and nutmeg and either reduce and simmer cover until the beef is tender, about ⏱️ 2-3 hours, OR transfer to a preheated 350F/180C oven and roast, covered, until the beef is tender, about ⏱️ 2-3 hours, OR transfer to a slow cooker and cook on low for ⏱️ 6-10 hours or on high for ⏱️ 3-5 hours.
orange, juice and zest1/2lime, juice and zest (or 2 tablespoons cider vinegar)1lime, juice and zest1soy sauce (or tamari)2 tablespoonsWorcestershire sauce2 teaspoonsbrown sugar1 tablespoonthyme, chopped (or 2 teaspoons dried thyme)1 tablespoonallspice1 tablespooncinnamon1 teaspoon
4
Season with salt and pepper to taste and shred!
salt and pepper to taste
5
Mix everything!
6
Assemble the tacos with the beef and salsa in the tortillas and enjoy!
Nutrition Facts
calories
Calories 489
fat Content
Fat 12.8g
fiber Content
Fiber 8.8g
sugar Content
Sugars 17.1g
sodium Content
Sodium 681mg
protein Content
Protein 40.8g
trans Fat Content
Trans 0
cholesterol Content
Cholesterol 101mg
carbohydrate Content
Carbs 55.8g
saturated Fat Content
Saturated 3.6g
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