halfbakedharvest5.0
Jamaican Jerk and Citrus Pineapple Roasted Chicken.
How about a little sunshine and trop-i-cal for those cold winter days?
👥 6 Servings⏱️ Prep & Cook: 45 min⏳ Prep: 15 min🔥 Cook: 30 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●baking sheet
- ●oven
- ●blender
📝 Preparation Steps
1
Preheat the oven to 475 degrees F. Line a baking sheet with parchment paper.
2
To a blender, add the olive oil, pomegranate molasses, coconut rum (if using), habanero chilies, ginger, garlic, green onions, cilantro, thyme, all-spice, cinnamon salt and pepper. Blend until smooth. Add in more olive oil if the sauce seems a little too thick.
olive oil1/4pomegranate molasses (or regular molasses)2 tablespoonscoconut rum (optional)2 tablespoonshabanero chilies (seeded)2garlic3 clovesfresh thyme1 tablespoonall-spice2 teaspoons
3
Now grab the oranges, grapefruit and limes and very thinly slice them. Lay the slices along with the pineapple slices on the prepared baking sheet. Place the chicken pieces over the citrus. Brush each chicken piece with the sauce.
lime (sliced thin with the peel on)1
4
Roast for ⏱️ 25-30 minutes or until the chicken is cooked throughout. I brushed my chicken with the remaining sauce half way through roasting. Serve the chicken with the roasted citrus slices.
Nutrition Facts
calories
559 kcal
fat Content
6 g
serving Size
1 serving
fiber Content
3 g
sugar Content
13 g
sodium Content
658 mg
protein Content
49 g
cholesterol Content
145 mg
carbohydrate Content
22 g
saturated Fat Content
1 g
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