Italian Tuna + Green Bean Salad

This Italian Tuna and Green Bean Salad is incredibly easy to make. It only has 7 simple ingredients and it makes a tasty and healthy meal. It's light, refreshing and full of protein, making it an ideal lunch in the summer.

👥 3 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 14 min🔥 Cook: 1 min👤 Nicole Gaffney📖 coleycooks

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🥘 Ingredients

Check off ingredients as you prepare them:

🍳 Cookware

📝 Preparation Steps

Bring a medium pot of heavily salted water up to a boil and prepare an ice bath.

Drop the green beans into the water and cook for ⏱️ 20 seconds, then remove them right into the ice bath. Once the beans are cooled, drain thoroughly and blot dry with towels so no moisture remains.

Transfer the green beans to a large platter, then scatter the red onions and and big chunks of tuna on top along with some of the oil from the can.

Drizzle with lemon juice and lots of extra virgin olive oil, then sprinkle with sea salt and parsley leaves. Serve right away.

Nutrition Facts

calories

182 kcal

fat Content

6 g

serving Size

2 g

fiber Content

4 g

sugar Content

5 g

sodium Content

285 mg

protein Content

22 g

cholesterol Content

12 mg

carbohydrate Content

11 g

saturated Fat Content

1 g

unsaturated Fat Content

4 g

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