Main Dishesdashfordinner5.0
Italian Sub Salad (AKA Sub in a Tub)
This Italian Sub Salad has all the flavor of your favorite Italian sub sandwich packed into a hearty salad. Skip the bread – not the flavor!
👥 6 Servings⏱️ Prep & Cook: 20 min⏳ Prep: 20 min👤 Dorothy Bigelow📖 dashfordinner
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●bowl
📝 Preparation Steps
1
Place the shredded lettuce, chopped deli meat, chopped cheese, red onion, bell pepper, cherry tomatoes, pickled banana peppers, sliced pickles, black olives, and parmesan cheese in a very large bowl. If desired, add your favorite sub toppings (jalapenos, fried onions, etc.).
2
Toss the salad ingredients together until well combined. Set aside while you prepare the dressing.
3
Add the dressing ingredients to a small jar and shake vigorously to combine or blend with a milk frother.
4
Pour the dressing over the salad and toss well to distribute it evenly. Note: If you’re making this in advance or for meal prep, we recommend holding off on dressing the salad until you’re ready to serve. Refrigerate the salad and dressing until needed.
5
Serve in bowls garnished with additional shredded parmesan cheese (if desired).
Nutrition Facts
calories
295 kcal
fat Content
19 g
serving Size
1 serving
fiber Content
3 g
sugar Content
7 g
sodium Content
1338 mg
protein Content
19 g
trans Fat Content
0.01 g
cholesterol Content
50 mg
carbohydrate Content
13 g
saturated Fat Content
7 g
unsaturated Fat Content
10 g
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