Main Dishescastironketo
Italian Meatball Recipe
A keto twist on traditional Italian meatballs. These meatballs are juicy, tempting and full of flavors.
👥 6 Servings⏱️ Prep & Cook: 15 min⏳ Prep: 5 min🔥 Cook: 10 min👤 Natasha Ekic📖 castironketo
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- skillet
- frying pan
- pan
- saucepan
📝 Preparation Steps
1
For Italian keto meatballs
2
Heat a cast iron skillet over medium heat, then add 1 tablespoon of olive oil and cook the meatballs for ⏱️ 5-6 minutes, frequently turning, until browned but not fully cooked.
olive oil1 tablespoon
3
Transfer them to a plate.
4
For the sauce
5
Heat 1 tablespoon of olive oil in a frying pan over medium heat.
olive oil1 tablespoon
6
Cook onions and garlic for ⏱️ 2 minutes until fragrant. After that, add the remaining ingredients for the sauce and bring to a simmer. Reduce heat and let it simmer.
garlic (minced)2 cloves
7
For meatballs with sauce
8
Add the meatballs to the saucepan and cook for ⏱️ 8-10 minutes, turning occasionally. Once cooked, remove them from the heat, cover, and set aside.
9
Sprinkle some fresh herbs like basil or parsley on top. Enjoy!
Nutrition Facts
calories
318 kcal
fat Content
21 g
serving Size
1 serving
fiber Content
2 g
sugar Content
5 g
sodium Content
976 mg
protein Content
19 g
trans Fat Content
0.5 g
cholesterol Content
87 mg
carbohydrate Content
13 g
saturated Fat Content
8 g
unsaturated Fat Content
12 g
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