halfbakedharvest5.0
Island Mango Goji Berry Sunrise Smoothie.
No matter where you are or what you are doing, these smoothies are AWESOME.
👥 2 Servings⏱️ Prep & Cook: 10 min⏳ Prep: 10 min👤 Tieghan Gerard📖 halfbakedharvest
🥘 Ingredients
Check off ingredients as you prepare them:
🍳 Cookware
- ●blender
- ●measuring cup
📝 Preparation Steps
1
In a blender, combine the mango chunks, 1/2 cup orange juice and the orange zest. Add half of the banana. Blend until smooth, adding more orange juice if needed. Once smooth, add the chia seeds and blend until just mixed. Careful you don't want to grind the chia seeds into the drink. Pour the mango smoothie into a glass measuring cup.
chia seeds (optional)2 tablespoons
2
In the same blender (no need to clean it), add the remaining banana half, raspberries, strawberries, beets (if using) goji berries, ginger and vanilla. Add the almond or coconut milk and blend until smooth, adding more milk if needed.
goji berries2 tablespoonsfresh ginger (grated)1 teaspoon
3
Pour the red smoothie into two glasses. Pour the mango smoothie over top of the the raspberry-goji smoothie and use a long spoon to mix them together - just a little. Drink up!
Nutrition Facts
calories
438 kcal
fat Content
22 g
serving Size
1 serving
fiber Content
9 g
sugar Content
30 g
sodium Content
32 mg
protein Content
6 g
carbohydrate Content
49 g
saturated Fat Content
16 g
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